PUMPKIN SPICE BITES MINI RICE CAKES vs BAKED PUFFS
Nutrition comparison per 100 g serving
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PUMPKIN SPICE BITES MINI RICE CAKES wins in 5 out of 12 nutrient categories
PUMPKIN SPICE BITES MINI RICE CAKES: 5
vs
BAKED PUFFS: 3
(4 ties)
Overview
| Nutrient | PUMPKIN SPICE BITES MINI RICE CAKES | BAKED PUFFS | Winner |
|---|---|---|---|
| Calories | 429 cal | 536 cal | |
| Protein | 4.8 g | 7.1 g | |
| Carbs | 71.4 g | 57.1 g | |
| Fat | 14.3 g | 32.1 g | |
| Fiber | 4.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE BITES MINI RICE CAKES | BAKED PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN SPICE BITES MINI RICE CAKES | BAKED PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 333 MG | 929 MG |