PUMPKIN SPICE APPLES vs COTTON CANDY LOW-FAT YOGURT POUCHES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PUMPKIN SPICE APPLES: 5
vs
COTTON CANDY LOW-FAT YOGURT POUCHES: 5
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE APPLES | COTTON CANDY LOW-FAT YOGURT POUCHES | Winner |
|---|---|---|---|
| Calories | 112 cal | 90 cal | |
| Protein | 2.5 g | 5 g | |
| Carbs | 23.3 g | 15 g | |
| Fat | 1.3 g | 1.5 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE APPLES | COTTON CANDY LOW-FAT YOGURT POUCHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 4 UG |
Minerals
| Mineral | PUMPKIN SPICE APPLES | COTTON CANDY LOW-FAT YOGURT POUCHES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 150 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 146 MG | 115 MG | |
| Sodium, Na | 79 MG | 55 MG |