PUMPKIN SPICE APPLE SAUCE vs NAVITAS NATURALS
Nutrition comparison per 100 g serving
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PUMPKIN SPICE APPLE SAUCE wins in 6 out of 13 nutrient categories
PUMPKIN SPICE APPLE SAUCE: 6
vs
NAVITAS NATURALS: 5
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE APPLE SAUCE | NAVITAS NATURALS | Winner |
|---|---|---|---|
| Calories | 67 cal | 393 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 15.6 g | 78.6 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 2.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE APPLE SAUCE | NAVITAS NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN SPICE APPLE SAUCE | NAVITAS NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 193 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 22 MG | 0 MG |