PUMPKIN SPICE ALMONDS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 5 out of 10 nutrient categories
PUMPKIN SPICE ALMONDS: 4
vs
HONEY ROASTED PEANUTS: 5
(1 ties)
Overview
| Nutrient | PUMPKIN SPICE ALMONDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 577 cal | |
| Protein | 6.7 g | 26.9 g | |
| Carbs | 53.3 g | 19.2 g | |
| Fat | 36.7 g | 50 g | |
| Fiber | 3.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN SPICE ALMONDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 58 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 0 MG | 669 MG | |
| Sodium, Na | 33 MG | 231 MG |