PUMPKIN SPICE ALMONDS vs CLASSIC ALMOND BUTTER
Nutrition comparison per 100 g serving
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CLASSIC ALMOND BUTTER wins in 5 out of 9 nutrient categories
PUMPKIN SPICE ALMONDS: 2
vs
CLASSIC ALMOND BUTTER: 5
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE ALMONDS | CLASSIC ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 6.7 g | 20 g | |
| Carbs | 53.3 g | 16.7 g | |
| Fat | 36.7 g | 53.3 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN SPICE ALMONDS | CLASSIC ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 267 MG | |
| Iron, Fe | 1 MG | 3.6 MG | |
| Sodium, Na | 33 MG | 0 MG |