PUMPKIN SPICE ALMONDS vs SUN-MAID
Nutrition comparison per 100 g serving
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PUMPKIN SPICE ALMONDS wins in 7 out of 11 nutrient categories
PUMPKIN SPICE ALMONDS: 7
vs
SUN-MAID: 2
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE ALMONDS | SUN-MAID | Winner |
|---|---|---|---|
| Calories | 528 cal | 400 cal | |
| Protein | 13.9 g | 3.3 g | |
| Carbs | 41.7 g | 70 g | |
| Fat | 38.9 g | 13.3 g | |
| Fiber | 8.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE ALMONDS | SUN-MAID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE ALMONDS | SUN-MAID | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 67 MG | |
| Iron, Fe | 2.8 MG | 1.2 MG | |
| Potassium, K | 556 MG | 533 MG | |
| Sodium, Na | 389 MG | 50 MG |