PUMPKIN SPICE ALMONDS GREEK YOGURT vs DARK CHOCOLATE COVERED ALMONDS & COCONUT
Nutrition comparison per 100 g serving
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PUMPKIN SPICE ALMONDS GREEK YOGURT wins in 6 out of 10 nutrient categories
PUMPKIN SPICE ALMONDS GREEK YOGURT: 6
vs
DARK CHOCOLATE COVERED ALMONDS & COCONUT: 3
(1 ties)
Overview
| Nutrient | PUMPKIN SPICE ALMONDS GREEK YOGURT | DARK CHOCOLATE COVERED ALMONDS & COCONUT | Winner |
|---|---|---|---|
| Calories | 571 cal | 550 cal | |
| Protein | 14.3 g | 5 g | |
| Carbs | 42.9 g | 55 g | |
| Fat | 39.3 g | 35 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE ALMONDS GREEK YOGURT | DARK CHOCOLATE COVERED ALMONDS & COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | PUMPKIN SPICE ALMONDS GREEK YOGURT | DARK CHOCOLATE COVERED ALMONDS & COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Sodium, Na | 304 MG | 50 MG |