PUMPKIN SPICE ALMONDS GREEK YOGURT vs CALIFORNIA ALMONDS
Nutrition comparison per 100 g serving
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CALIFORNIA ALMONDS wins in 5 out of 10 nutrient categories
PUMPKIN SPICE ALMONDS GREEK YOGURT: 3
vs
CALIFORNIA ALMONDS: 5
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE ALMONDS GREEK YOGURT | CALIFORNIA ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 42.9 g | 21.4 g | |
| Fat | 39.3 g | 50 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE ALMONDS GREEK YOGURT | CALIFORNIA ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | PUMPKIN SPICE ALMONDS GREEK YOGURT | CALIFORNIA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 250 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Sodium, Na | 304 MG | 286 MG |