PUMPKIN SPICE ALMONDS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 11 nutrient categories
PUMPKIN SPICE ALMONDS: 3
vs
WHOLE FOODS MARKET: 5
(3 ties)
Overview
| Nutrient | PUMPKIN SPICE ALMONDS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 50 g | 47.5 g | |
| Fat | 36.7 g | 37.5 g | |
| Fiber | 3.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE ALMONDS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE ALMONDS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 150 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 50 MG | 12 MG |