PUMPKIN SPICE ALMONDS vs SEA SALT MICROWAVE PREMIUM POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
SEA SALT MICROWAVE PREMIUM POPCORN wins in 6 out of 10 nutrient categories
PUMPKIN SPICE ALMONDS: 3
vs
SEA SALT MICROWAVE PREMIUM POPCORN: 6
(1 ties)
Overview
| Nutrient | PUMPKIN SPICE ALMONDS | SEA SALT MICROWAVE PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 520 cal | |
| Protein | 10 g | 8 g | |
| Carbs | 50 g | 48 g | |
| Fat | 36.7 g | 32 g | |
| Fiber | 3.3 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN SPICE ALMONDS | SEA SALT MICROWAVE PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 233 MG | 200 MG | |
| Sodium, Na | 50 MG | 920 MG |