PUMPKIN SPICE ALMOND + COCONUT CREAMER vs REAL ALMOND & COCONUT CREAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PUMPKIN SPICE ALMOND + COCONUT CREAMER: 3
vs
REAL ALMOND & COCONUT CREAM: 3
(5 ties)
Overview
| Nutrient | PUMPKIN SPICE ALMOND + COCONUT CREAMER | REAL ALMOND & COCONUT CREAM | Winner |
|---|---|---|---|
| Calories | 67 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 13.3 g | |
| Fat | 6.7 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE ALMOND + COCONUT CREAMER | REAL ALMOND & COCONUT CREAM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN SPICE ALMOND + COCONUT CREAMER | REAL ALMOND & COCONUT CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 0 MG | 100 MG |