PUMPKIN SPICE vs WHITE SWIRL SPREAD
Nutrition comparison per 100 g serving
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PUMPKIN SPICE wins in 5 out of 10 nutrient categories
PUMPKIN SPICE: 5
vs
WHITE SWIRL SPREAD: 3
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE | WHITE SWIRL SPREAD | Winner |
|---|---|---|---|
| Calories | 564 cal | 568 cal | |
| Protein | 35.9 g | 2.7 g | |
| Carbs | 12.8 g | 56.8 g | |
| Fat | 39.5 g | 37.8 g | |
| Fiber | 5.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE | WHITE SWIRL SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE | WHITE SWIRL SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 108 MG | |
| Iron, Fe | 1.9 MG | 1.0 MG | |
| Sodium, Na | 51 MG | 95 MG |