PUMPKIN SPICE vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN SPICE wins in 5 out of 11 nutrient categories
PUMPKIN SPICE: 5
vs
CREAMY PEANUT BUTTER: 4
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 564 cal | 562 cal | |
| Protein | 35.9 g | 21.9 g | |
| Carbs | 12.8 g | 25 g | |
| Fat | 39.5 g | 46.9 g | |
| Fiber | 5.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 62 MG | |
| Iron, Fe | 1.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 51 MG | 391 MG |