PUMPKIN SEEDS & SWEET CORN WHEATBERRY CLUSTERS vs SALSA AND TORTILLA CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN SEEDS & SWEET CORN WHEATBERRY CLUSTERS wins in 6 out of 11 nutrient categories
PUMPKIN SEEDS & SWEET CORN WHEATBERRY CLUSTERS: 6
vs
SALSA AND TORTILLA CHIPS: 4
(1 ties)
Overview
| Nutrient | PUMPKIN SEEDS & SWEET CORN WHEATBERRY CLUSTERS | SALSA AND TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 142 cal | |
| Protein | 10.7 g | 2.7 g | |
| Carbs | 67.9 g | 19.5 g | |
| Fat | 17.9 g | 6.2 g | |
| Fiber | 7.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEEDS & SWEET CORN WHEATBERRY CLUSTERS | SALSA AND TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | PUMPKIN SEEDS & SWEET CORN WHEATBERRY CLUSTERS | SALSA AND TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 3.9 MG | 0.6 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 643 MG | 354 MG |