PUMPKIN SEEDS & SWEET CORN WHEATBERRY CLUSTERS vs GOLDEN CRACKERS
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS & SWEET CORN WHEATBERRY CLUSTERS wins in 7 out of 11 nutrient categories
PUMPKIN SEEDS & SWEET CORN WHEATBERRY CLUSTERS: 7
vs
GOLDEN CRACKERS: 2
(2 ties)
Overview
| Nutrient | PUMPKIN SEEDS & SWEET CORN WHEATBERRY CLUSTERS | GOLDEN CRACKERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 10.7 g | 6.3 g | |
| Carbs | 67.9 g | 62.5 g | |
| Fat | 17.9 g | 25 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEEDS & SWEET CORN WHEATBERRY CLUSTERS | GOLDEN CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SEEDS & SWEET CORN WHEATBERRY CLUSTERS | GOLDEN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.3 MG | |
| Potassium, K | 536 MG | 62 MG | |
| Sodium, Na | 643 MG | 656 MG |