PUMPKIN SEEDS & SWEET CORN WHEATBERRY CLUSTERS vs COCO MAIZE THINS AREPA CRISPS
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS & SWEET CORN WHEATBERRY CLUSTERS wins in 7 out of 10 nutrient categories
PUMPKIN SEEDS & SWEET CORN WHEATBERRY CLUSTERS: 7
vs
COCO MAIZE THINS AREPA CRISPS: 2
(1 ties)
Overview
| Nutrient | PUMPKIN SEEDS & SWEET CORN WHEATBERRY CLUSTERS | COCO MAIZE THINS AREPA CRISPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 481 cal | |
| Protein | 10.7 g | 3.7 g | |
| Carbs | 67.9 g | 74.1 g | |
| Fat | 17.9 g | 22.2 g | |
| Fiber | 7.1 g | 14.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN SEEDS & SWEET CORN WHEATBERRY CLUSTERS | COCO MAIZE THINS AREPA CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 4 MG | |
| Potassium, K | 536 MG | 259 MG | |
| Sodium, Na | 643 MG | 426 MG |