PUMPKIN SEEDS (PEPITAS) vs KLN FAMILY BRANDS
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS (PEPITAS) wins in 5 out of 11 nutrient categories
PUMPKIN SEEDS (PEPITAS): 5
vs
KLN FAMILY BRANDS: 4
(2 ties)
Overview
| Nutrient | PUMPKIN SEEDS (PEPITAS) | KLN FAMILY BRANDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 536 cal | |
| Protein | 23.3 g | 7.1 g | |
| Carbs | 23.3 g | 53.6 g | |
| Fat | 43.3 g | 32.1 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEEDS (PEPITAS) | KLN FAMILY BRANDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SEEDS (PEPITAS) | KLN FAMILY BRANDS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 1.3 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 733 MG | 929 MG |