PUMPKIN SEEDS CINNAMON SPICE BAR vs PB & J BAR
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS CINNAMON SPICE BAR wins in 7 out of 12 nutrient categories
PUMPKIN SEEDS CINNAMON SPICE BAR: 7
vs
PB & J BAR: 4
(1 ties)
Overview
| Nutrient | PUMPKIN SEEDS CINNAMON SPICE BAR | PB & J BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 415 cal | |
| Protein | 22.2 g | 7.3 g | |
| Carbs | 33.3 g | 51.2 g | |
| Fat | 33.3 g | 19.5 g | |
| Fiber | 5.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEEDS CINNAMON SPICE BAR | PB & J BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | PUMPKIN SEEDS CINNAMON SPICE BAR | PB & J BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 49 MG | |
| Iron, Fe | 5 MG | 1.5 MG | |
| Magnesium, Mg | 389 MG | 0 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 111 MG | 317 MG |