PUMPKIN SEEDS CINNAMON SPICE BAR vs FRUIT & NUT TRAIL MIX BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PUMPKIN SEEDS CINNAMON SPICE BAR: 5
vs
FRUIT & NUT TRAIL MIX BARS: 5
(1 ties)
Overview
| Nutrient | PUMPKIN SEEDS CINNAMON SPICE BAR | FRUIT & NUT TRAIL MIX BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 22.2 g | 8.6 g | |
| Carbs | 33.3 g | 68.6 g | |
| Fat | 33.3 g | 14.3 g | |
| Fiber | 5.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEEDS CINNAMON SPICE BAR | FRUIT & NUT TRAIL MIX BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | PUMPKIN SEEDS CINNAMON SPICE BAR | FRUIT & NUT TRAIL MIX BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 114 MG | |
| Iron, Fe | 5 MG | 2.1 MG | |
| Magnesium, Mg | 389 MG | 0 MG | |
| Sodium, Na | 111 MG | 129 MG |