PUMPKIN SEEDS vs SPICY PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
SPICY PEANUTS wins in 6 out of 10 nutrient categories
PUMPKIN SEEDS: 3
vs
SPICY PEANUTS: 6
(1 ties)
Overview
| Nutrient | PUMPKIN SEEDS | SPICY PEANUTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 550 cal | |
| Protein | 33.3 g | 25 g | |
| Carbs | 10 g | 30 g | |
| Fat | 53.3 g | 40 g | |
| Fiber | 3.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEEDS | SPICY PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | PUMPKIN SEEDS | SPICY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 9 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 800 MG |