PUMPKIN SEEDS vs SMOKED ALMONDS
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
PUMPKIN SEEDS: 5
vs
SMOKED ALMONDS: 3
(2 ties)
Overview
| Nutrient | PUMPKIN SEEDS | SMOKED ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 633 cal | |
| Protein | 23.3 g | 19.0 g | |
| Carbs | 13.3 g | 19.0 g | |
| Fat | 46.7 g | 57.0 g | |
| Fiber | 3.3 g | 12.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEEDS | SMOKED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SEEDS | SMOKED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 253 MG | |
| Iron, Fe | 9 MG | 4.6 MG | |
| Sodium, Na | 17 MG | 601 MG |