PUMPKIN SEEDS vs KETTLE COOKED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PUMPKIN SEEDS: 4
vs
KETTLE COOKED PEANUTS: 4
(2 ties)
Overview
| Nutrient | PUMPKIN SEEDS | KETTLE COOKED PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 667 cal | |
| Protein | 23.3 g | 26.7 g | |
| Carbs | 13.3 g | 16.7 g | |
| Fat | 46.7 g | 53.3 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEEDS | KETTLE COOKED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SEEDS | KETTLE COOKED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 9 MG | 1.2 MG | |
| Sodium, Na | 17 MG | 400 MG |