PUMPKIN SEEDS vs HY-VEE
Nutrition comparison per 100 g serving
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HY-VEE wins in 11 out of 18 nutrient categories
PUMPKIN SEEDS: 3
vs
HY-VEE: 11
(4 ties)
Overview
| Nutrient | PUMPKIN SEEDS | HY-VEE | Winner |
|---|---|---|---|
| Calories | 600 cal | 464 cal | |
| Protein | 23.3 g | 10.7 g | |
| Carbs | 13.3 g | 60.7 g | |
| Fat | 46.7 g | 25 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEEDS | HY-VEE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SEEDS | HY-VEE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 9 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Sodium, Na | 17 MG | 286 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |