PUMPKIN SEEDS vs HOLIDAY DELICIOUS RED
Nutrition comparison per 100 g serving
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HOLIDAY DELICIOUS RED wins in 5 out of 11 nutrient categories
PUMPKIN SEEDS: 3
vs
HOLIDAY DELICIOUS RED: 5
(3 ties)
Overview
| Nutrient | PUMPKIN SEEDS | HOLIDAY DELICIOUS RED | Winner |
|---|---|---|---|
| Calories | 600 cal | 357 cal | |
| Protein | 23.3 g | 3.6 g | |
| Carbs | 13.3 g | 85.7 g | |
| Fat | 46.7 g | 3.6 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEEDS | HOLIDAY DELICIOUS RED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SEEDS | HOLIDAY DELICIOUS RED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 17 MG | 304 MG |