PUMPKIN SEEDS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 11 nutrient categories
PUMPKIN SEEDS: 3
vs
ALMONDS: 6
(2 ties)
Overview
| Nutrient | PUMPKIN SEEDS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 536 cal | |
| Protein | 23.3 g | 10.7 g | |
| Carbs | 13.3 g | 57.1 g | |
| Fat | 46.7 g | 28.6 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEEDS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SEEDS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 17 MG | 214 MG |