PUMPKIN SEEDS vs CHOCO-NUT TRAIL MIX
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS wins in 4 out of 10 nutrient categories
PUMPKIN SEEDS: 4
vs
CHOCO-NUT TRAIL MIX: 3
(3 ties)
Overview
| Nutrient | PUMPKIN SEEDS | CHOCO-NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 536 cal | 679 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 25 g | 57.1 g | |
| Fat | 39.3 g | 35.7 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEEDS | CHOCO-NUT TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | PUMPKIN SEEDS | CHOCO-NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 6.4 MG | 6.4 MG | Tie |
| Sodium, Na | 2,679 MG | 339 MG |