PUMPKIN SEEDS vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PUMPKIN SEEDS: 4
vs
WHOLE CASHEWS: 4
(2 ties)
Overview
| Nutrient | PUMPKIN SEEDS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 485 cal | 571 cal | |
| Protein | 24.2 g | 17.9 g | |
| Carbs | 6.1 g | 28.6 g | |
| Fat | 39.4 g | 46.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEEDS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SEEDS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 4.4 MG | 6.4 MG | |
| Sodium, Na | 30 MG | 393 MG |