PUMPKIN SEEDS vs NATURAL UNSALTED PECANS
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
PUMPKIN SEEDS: 5
vs
NATURAL UNSALTED PECANS: 4
(1 ties)
Overview
| Nutrient | PUMPKIN SEEDS | NATURAL UNSALTED PECANS | Winner |
|---|---|---|---|
| Calories | 485 cal | 520 cal | |
| Protein | 24.2 g | 16.7 g | |
| Carbs | 6.1 g | 10 g | |
| Fat | 39.4 g | 66.7 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEEDS | NATURAL UNSALTED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | PUMPKIN SEEDS | NATURAL UNSALTED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 4.4 MG | 4.8 MG | |
| Sodium, Na | 30 MG | 0 MG |