PUMPKIN SEEDS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 5 out of 11 nutrient categories
PUMPKIN SEEDS: 3
vs
MICROWAVE POPCORN: 5
(3 ties)
Overview
| Nutrient | PUMPKIN SEEDS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 485 cal | 424 cal | |
| Protein | 24.2 g | 6.1 g | |
| Carbs | 6.1 g | 48.5 g | |
| Fat | 39.4 g | 24.2 g | |
| Fiber | 0 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEEDS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SEEDS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.4 MG | 3.0 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 30 MG | 758 MG |