PUMPKIN SEEDS vs DRIZZLED CARAMEL POPCORN & CANDY CORN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
PUMPKIN SEEDS: 3
vs
DRIZZLED CARAMEL POPCORN & CANDY CORN: 3
(4 ties)
Overview
| Nutrient | PUMPKIN SEEDS | DRIZZLED CARAMEL POPCORN & CANDY CORN | Winner |
|---|---|---|---|
| Calories | 485 cal | 400 cal | |
| Protein | 24.2 g | 3.3 g | |
| Carbs | 6.1 g | 70 g | |
| Fat | 39.4 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEEDS | DRIZZLED CARAMEL POPCORN & CANDY CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SEEDS | DRIZZLED CARAMEL POPCORN & CANDY CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.4 MG | 1.2 MG | |
| Sodium, Na | 30 MG | 133 MG |