PUMPKIN SEED SUPERFOOD BAR vs STREUSEL BARS
Nutrition comparison per 100 g serving
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PUMPKIN SEED SUPERFOOD BAR wins in 5 out of 11 nutrient categories
PUMPKIN SEED SUPERFOOD BAR: 5
vs
STREUSEL BARS: 4
(2 ties)
Overview
| Nutrient | PUMPKIN SEED SUPERFOOD BAR | STREUSEL BARS | Winner |
|---|---|---|---|
| Calories | 514 cal | 375 cal | |
| Protein | 22.9 g | 5 g | |
| Carbs | 31.4 g | 67.5 g | |
| Fat | 37.1 g | 12.5 g | |
| Fiber | 5.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEED SUPERFOOD BAR | STREUSEL BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SEED SUPERFOOD BAR | STREUSEL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 7.7 MG | 0.9 MG | |
| Magnesium, Mg | 400 MG | 0 MG | |
| Sodium, Na | 186 MG | 238 MG |