PUMPKIN SEED SUPERFOOD BAR vs NATURE VALLEY
Nutrition comparison per 100 g serving
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PUMPKIN SEED SUPERFOOD BAR wins in 6 out of 11 nutrient categories
PUMPKIN SEED SUPERFOOD BAR: 6
vs
NATURE VALLEY: 3
(2 ties)
Overview
| Nutrient | PUMPKIN SEED SUPERFOOD BAR | NATURE VALLEY | Winner |
|---|---|---|---|
| Calories | 514 cal | 452 cal | |
| Protein | 22.9 g | 7.1 g | |
| Carbs | 31.4 g | 69.1 g | |
| Fat | 37.1 g | 16.7 g | |
| Fiber | 5.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEED SUPERFOOD BAR | NATURE VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SEED SUPERFOOD BAR | NATURE VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 7.7 MG | 1.7 MG | |
| Magnesium, Mg | 400 MG | 0 MG | |
| Sodium, Na | 186 MG | 429 MG |