PUMPKIN SEED SUPERFOOD BAR vs BIG Y
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
PUMPKIN SEED SUPERFOOD BAR: 5
vs
BIG Y: 5
(2 ties)
Overview
| Nutrient | PUMPKIN SEED SUPERFOOD BAR | BIG Y | Winner |
|---|---|---|---|
| Calories | 514 cal | 486 cal | |
| Protein | 22.9 g | 8.6 g | |
| Carbs | 31.4 g | 57.1 g | |
| Fat | 37.1 g | 22.9 g | |
| Fiber | 5.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEED SUPERFOOD BAR | BIG Y | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SEED SUPERFOOD BAR | BIG Y | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 114 MG | |
| Iron, Fe | 7.7 MG | 1.0 MG | |
| Magnesium, Mg | 400 MG | 0 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 186 MG | 400 MG |