PUMPKIN SEED SUPERFOOD BAR vs REAL NUT ENERGY BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PUMPKIN SEED SUPERFOOD BAR: 5
vs
REAL NUT ENERGY BARS: 5
(1 ties)
Overview
| Nutrient | PUMPKIN SEED SUPERFOOD BAR | REAL NUT ENERGY BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 439 cal | |
| Protein | 22.2 g | 14.0 g | |
| Carbs | 33.3 g | 54.4 g | |
| Fat | 33.3 g | 21.1 g | |
| Fiber | 5.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEED SUPERFOOD BAR | REAL NUT ENERGY BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | PUMPKIN SEED SUPERFOOD BAR | REAL NUT ENERGY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 70 MG | |
| Iron, Fe | 5 MG | 2.5 MG | |
| Magnesium, Mg | 389 MG | 0 MG | |
| Sodium, Na | 111 MG | 202 MG |