PUMPKIN SEED SUPERFOOD BAR vs FRUIT & GRAIN BARS
Nutrition comparison per 100 g serving
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FRUIT & GRAIN BARS wins in 12 out of 19 nutrient categories
PUMPKIN SEED SUPERFOOD BAR: 6
vs
FRUIT & GRAIN BARS: 12
(1 ties)
Overview
| Nutrient | PUMPKIN SEED SUPERFOOD BAR | FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 378 cal | |
| Protein | 22.2 g | 5.4 g | |
| Carbs | 33.3 g | 73.0 g | |
| Fat | 33.3 g | 6.8 g | |
| Fiber | 5.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEED SUPERFOOD BAR | FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.5 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 16.2 UG | |
| Vitamin B-6 | 0 MG | 5.4 MG | |
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | PUMPKIN SEED SUPERFOOD BAR | FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 541 MG | |
| Iron, Fe | 5 MG | 4.9 MG | |
| Magnesium, Mg | 389 MG | 22 MG | |
| Phosphorus, P | 0 MG | 108 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 111 MG | 230 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |