PUMPKIN SEED & SPICE HEMP BAR vs CEREAL BAR
Nutrition comparison per 100 g serving
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PUMPKIN SEED & SPICE HEMP BAR wins in 9 out of 16 nutrient categories
PUMPKIN SEED & SPICE HEMP BAR: 9
vs
CEREAL BAR: 5
(2 ties)
Overview
| Nutrient | PUMPKIN SEED & SPICE HEMP BAR | CEREAL BAR | Winner |
|---|---|---|---|
| Calories | 533 cal | 357 cal | |
| Protein | 24.4 g | 3.6 g | |
| Carbs | 0 g | 71.4 g | |
| Fat | 35.6 g | 7.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEED & SPICE HEMP BAR | CEREAL BAR | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SEED & SPICE HEMP BAR | CEREAL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 536 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 12 MG | 1.3 MG | |
| Magnesium, Mg | 356 MG | 0 MG | |
| Manganese, Mn | 6 MG | 0 MG | |
| Phosphorus, P | 867 MG | 0 MG | |
| Potassium, K | 644 MG | 0 MG | |
| Sodium, Na | 167 MG | 411 MG |