PUMPKIN SEED PECAN CRUNCHY GRANOLA CLUSTERS OF WHOLE GRAIN OATS BROWN RICE CRISPS DRIED CRANBERRIES PUMPKIN SEEDS PECANS vs MAPLE & ALMOND OATMEAL
Nutrition comparison per 100 g serving
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MAPLE & ALMOND OATMEAL wins in 8 out of 11 nutrient categories
PUMPKIN SEED PECAN CRUNCHY GRANOLA CLUSTERS OF WHOLE GRAIN OATS BROWN RICE CRISPS DRIED CRANBERRIES PUMPKIN SEEDS PECANS: 1
vs
MAPLE & ALMOND OATMEAL: 8
(2 ties)
Overview
| Nutrient | PUMPKIN SEED PECAN CRUNCHY GRANOLA CLUSTERS OF WHOLE GRAIN OATS BROWN RICE CRISPS DRIED CRANBERRIES PUMPKIN SEEDS PECANS | MAPLE & ALMOND OATMEAL | Winner |
|---|---|---|---|
| Calories | 414 cal | 397 cal | |
| Protein | 10.3 g | 12.8 g | |
| Carbs | 72.4 g | 66.7 g | |
| Fat | 12.1 g | 9.0 g | |
| Fiber | 6.9 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEED PECAN CRUNCHY GRANOLA CLUSTERS OF WHOLE GRAIN OATS BROWN RICE CRISPS DRIED CRANBERRIES PUMPKIN SEEDS PECANS | MAPLE & ALMOND OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SEED PECAN CRUNCHY GRANOLA CLUSTERS OF WHOLE GRAIN OATS BROWN RICE CRISPS DRIED CRANBERRIES PUMPKIN SEEDS PECANS | MAPLE & ALMOND OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 77 MG | |
| Iron, Fe | 3.5 MG | 3.5 MG | |
| Potassium, K | 279 MG | 0 MG | |
| Sodium, Na | 34 MG | 513 MG |