PUMPKIN SEED KERNELS vs CRUNCHY PEANUTS COVERED IN CHOCOLATEY FUN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PUMPKIN SEED KERNELS: 4
vs
CRUNCHY PEANUTS COVERED IN CHOCOLATEY FUN: 4
(2 ties)
Overview
| Nutrient | PUMPKIN SEED KERNELS | CRUNCHY PEANUTS COVERED IN CHOCOLATEY FUN | Winner |
|---|---|---|---|
| Calories | 567 cal | 525 cal | |
| Protein | 30 g | 12.5 g | |
| Carbs | 13.3 g | 45 g | |
| Fat | 50 g | 32.5 g | |
| Fiber | 6.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEED KERNELS | CRUNCHY PEANUTS COVERED IN CHOCOLATEY FUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SEED KERNELS | CRUNCHY PEANUTS COVERED IN CHOCOLATEY FUN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 9 MG | 2.7 MG | |
| Sodium, Na | 333 MG | 38 MG |