PUMPKIN SEED & EMMENTAL CRISPBREAD vs TOSCANO BREAD
Nutrition comparison per 100 g serving
Ad 468x60
TOSCANO BREAD wins in 4 out of 11 nutrient categories
PUMPKIN SEED & EMMENTAL CRISPBREAD: 3
vs
TOSCANO BREAD: 4
(4 ties)
Overview
| Nutrient | PUMPKIN SEED & EMMENTAL CRISPBREAD | TOSCANO BREAD | Winner |
|---|---|---|---|
| Calories | 480 cal | 206 cal | |
| Protein | 20 g | 5.9 g | |
| Carbs | 48 g | 47.1 g | |
| Fat | 20 g | 0 g | |
| Fiber | 8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEED & EMMENTAL CRISPBREAD | TOSCANO BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SEED & EMMENTAL CRISPBREAD | TOSCANO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 720 MG | 471 MG |