PUMPKIN SEED & EMMENTAL CRISPBREAD vs OLD FASHIONED ENRICHED BREAD
Nutrition comparison per 100 g serving
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OLD FASHIONED ENRICHED BREAD wins in 5 out of 14 nutrient categories
PUMPKIN SEED & EMMENTAL CRISPBREAD: 4
vs
OLD FASHIONED ENRICHED BREAD: 5
(5 ties)
Overview
| Nutrient | PUMPKIN SEED & EMMENTAL CRISPBREAD | OLD FASHIONED ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 480 cal | 269 cal | |
| Protein | 20 g | 7.7 g | |
| Carbs | 48 g | 53.9 g | |
| Fat | 20 g | 3.9 g | |
| Fiber | 8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEED & EMMENTAL CRISPBREAD | OLD FASHIONED ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SEED & EMMENTAL CRISPBREAD | OLD FASHIONED ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 720 MG | 538 MG |