PUMPKIN SEED & EMMENTAL CRISPBREAD vs ENGLISH MUFFIN TOASTING BREAD
Nutrition comparison per 100 g serving
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ENGLISH MUFFIN TOASTING BREAD wins in 7 out of 14 nutrient categories
PUMPKIN SEED & EMMENTAL CRISPBREAD: 4
vs
ENGLISH MUFFIN TOASTING BREAD: 7
(3 ties)
Overview
| Nutrient | PUMPKIN SEED & EMMENTAL CRISPBREAD | ENGLISH MUFFIN TOASTING BREAD | Winner |
|---|---|---|---|
| Calories | 480 cal | 296 cal | |
| Protein | 20 g | 7.4 g | |
| Carbs | 48 g | 55.6 g | |
| Fat | 20 g | 3.7 g | |
| Fiber | 8 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEED & EMMENTAL CRISPBREAD | ENGLISH MUFFIN TOASTING BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SEED & EMMENTAL CRISPBREAD | ENGLISH MUFFIN TOASTING BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 0 MG | 5.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 720 MG | 407 MG |