PUMPKIN SEED & EMMENTAL CRISPBREAD vs 12 GRAIN WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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12 GRAIN WHOLE GRAIN BREAD wins in 7 out of 15 nutrient categories
PUMPKIN SEED & EMMENTAL CRISPBREAD: 4
vs
12 GRAIN WHOLE GRAIN BREAD: 7
(4 ties)
Overview
| Nutrient | PUMPKIN SEED & EMMENTAL CRISPBREAD | 12 GRAIN WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 480 cal | 256 cal | |
| Protein | 20 g | 9.3 g | |
| Carbs | 48 g | 48.8 g | |
| Fat | 20 g | 3.5 g | |
| Fiber | 8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEED & EMMENTAL CRISPBREAD | 12 GRAIN WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 74 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SEED & EMMENTAL CRISPBREAD | 12 GRAIN WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 720 MG | 419 MG |