PUMPKIN SEED BARS vs CEREAL BARS
Nutrition comparison per 100 g serving
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CEREAL BARS wins in 11 out of 17 nutrient categories
PUMPKIN SEED BARS: 5
vs
CEREAL BARS: 11
(1 ties)
Overview
| Nutrient | PUMPKIN SEED BARS | CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 514 cal | 324 cal | |
| Protein | 22.9 g | 2.7 g | |
| Carbs | 31.4 g | 67.6 g | |
| Fat | 37.1 g | 8.1 g | |
| Fiber | 5.7 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEED BARS | CEREAL BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 0 MG | 10.8 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | PUMPKIN SEED BARS | CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 405 MG | |
| Iron, Fe | 7.7 MG | 4.9 MG | |
| Magnesium, Mg | 343 MG | 0 MG | |
| Sodium, Na | 171 MG | 311 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |