PUMPKIN SEED BARS vs ALMOND ACAI BAR
Nutrition comparison per 100 g serving
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ALMOND ACAI BAR wins in 12 out of 20 nutrient categories
PUMPKIN SEED BARS: 6
vs
ALMOND ACAI BAR: 12
(2 ties)
Overview
| Nutrient | PUMPKIN SEED BARS | ALMOND ACAI BAR | Winner |
|---|---|---|---|
| Calories | 514 cal | 444 cal | |
| Protein | 22.9 g | 15.6 g | |
| Carbs | 31.4 g | 42.2 g | |
| Fat | 37.1 g | 24.4 g | |
| Fiber | 5.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEED BARS | ALMOND ACAI BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.8 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | PUMPKIN SEED BARS | ALMOND ACAI BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 222 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 7.7 MG | 2.4 MG | |
| Magnesium, Mg | 343 MG | 133 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 171 MG | 44 MG |