PUMPKIN SCONES vs MUFFINS
Nutrition comparison per 100 g serving
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PUMPKIN SCONES wins in 6 out of 10 nutrient categories
PUMPKIN SCONES: 6
vs
MUFFINS: 3
(1 ties)
Overview
| Nutrient | PUMPKIN SCONES | MUFFINS | Winner |
|---|---|---|---|
| Calories | 400 cal | 415 cal | |
| Protein | 5 g | 4.7 g | |
| Carbs | 51.7 g | 55.7 g | |
| Fat | 20 g | 18.9 g | |
| Fiber | 1.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SCONES | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | PUMPKIN SCONES | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 19 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 350 MG | 297 MG |