PUMPKIN SCONES vs CINNAMON MUFFINS
Nutrition comparison per 100 g serving
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CINNAMON MUFFINS wins in 7 out of 12 nutrient categories
PUMPKIN SCONES: 2
vs
CINNAMON MUFFINS: 7
(3 ties)
Overview
| Nutrient | PUMPKIN SCONES | CINNAMON MUFFINS | Winner |
|---|---|---|---|
| Calories | 400 cal | 384 cal | |
| Protein | 5 g | 5.1 g | |
| Carbs | 51.7 g | 48.5 g | |
| Fat | 20 g | 19.2 g | |
| Fiber | 1.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SCONES | CINNAMON MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN SCONES | CINNAMON MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 51 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 350 MG | 303 MG |