PUMPKIN SANDWICH BREAD vs CINNAMON RAISIN SLICE BAGELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PUMPKIN SANDWICH BREAD: 4
vs
CINNAMON RAISIN SLICE BAGELS: 4
(2 ties)
Overview
| Nutrient | PUMPKIN SANDWICH BREAD | CINNAMON RAISIN SLICE BAGELS | Winner |
|---|---|---|---|
| Calories | 270 cal | 292 cal | |
| Protein | 8.1 g | 10.6 g | |
| Carbs | 51.4 g | 61.1 g | |
| Fat | 5.4 g | 1.3 g | |
| Fiber | 2.7 g | 2.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SANDWICH BREAD | CINNAMON RAISIN SLICE BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 0 MG |
Minerals
| Mineral | PUMPKIN SANDWICH BREAD | CINNAMON RAISIN SLICE BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.0 MG | 4.0 MG | |
| Sodium, Na | 432 MG | 327 MG |