PUMPKIN SALSA vs RED SALSA
Nutrition comparison per 100 g serving
Ad 468x60
RED SALSA wins in 3 out of 10 nutrient categories
PUMPKIN SALSA: 1
vs
RED SALSA: 3
(6 ties)
Overview
| Nutrient | PUMPKIN SALSA | RED SALSA | Winner |
|---|---|---|---|
| Calories | 54 cal | 31 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.7 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SALSA | RED SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 37.5 MG |
Minerals
| Mineral | PUMPKIN SALSA | RED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 391 MG |