PUMPKIN SALSA vs MEDIUM SALSA VERDE
Nutrition comparison per 100 g serving
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PUMPKIN SALSA wins in 3 out of 12 nutrient categories
PUMPKIN SALSA: 3
vs
MEDIUM SALSA VERDE: 1
(8 ties)
Overview
| Nutrient | PUMPKIN SALSA | MEDIUM SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 54 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.7 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SALSA | MEDIUM SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN SALSA | MEDIUM SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 283 MG |