PUMPKIN & SAGE RAVIOLI vs ORGANIC WHOLE WHEAT SPAGHETTI
Nutrition comparison per 100 g serving
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PUMPKIN & SAGE RAVIOLI wins in 5 out of 11 nutrient categories
PUMPKIN & SAGE RAVIOLI: 5
vs
ORGANIC WHOLE WHEAT SPAGHETTI: 4
(2 ties)
Overview
| Nutrient | PUMPKIN & SAGE RAVIOLI | ORGANIC WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 200 cal | 375 cal | |
| Protein | 7 g | 12.5 g | |
| Carbs | 32 g | 78.6 g | |
| Fat | 5 g | 1.8 g | |
| Fiber | 3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN & SAGE RAVIOLI | ORGANIC WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN & SAGE RAVIOLI | ORGANIC WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 0 MG | |
| Iron, Fe | 1 MG | 1.9 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 170 MG | 0 MG |